Commit to be fit! Free fitness today!

Are you a student interested in learning how you perform on a physical fitness assessment?  If so, Exercise Science undergraduate student Research Assistants will be happy to assist you!

On a weekly basis during the Spring 2019 semester, free physical fitness assessments for students will be offered to include resting heart rate, resting blood pressure, body composition, muscular fitness and flexibility.  Student participants will also complete questionnaires regarding their health, physical activity and wellness habits.

To participate, you must be willing to follow explicit pre-test instructions which will be e-mailed to your TU e-mail address once you successfully sign up.  You must also be willing to stay for the full assessment which is approximately 45 minutes in length.  Upon arrival to the assessment, you will fill out a Physical Activity Readiness Questionnaire (PAR-Q).  Your answers to the PAR-Q will determine your eligibility to participate in the remainder of the physical fitness assessment.

Please click on this link to sign up for your free physical fitness assessment today and view the following flyer for additional details:  https://www.signupgenius.com/go/70a0b4da4a92bab9-spring20

Please view the following flyer for additional details:

If you have any questions, please don’t hesitate to reach out to an undergraduate student Research Assistant:

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This post was written by Ermer, Rachel M.