October women’s wellbeing and walktober challenges
From the latest research breakthroughs to essential screening reminders, the State of Maryland wellness committee is hereto help women stay ahead of disease by taking charge of their well-being.
Walktober is also among us! Whether you’re wandering through Maryland’s scenic trails or pacing your own neighborhood, every step is a tribute to Fall and a boost to your health. Invite your friends, family, and co-workers and make this a season to remember as you walk, jog, or stride into Fall together!
This month’s sessions:
- Friday, October 17 – Letting Go of Obsessive Thoughts of the Past (11:00 am – 11:15 am)
- Friday, October 17 – Healthy Pregnancy (11:30 – 11:45 am)
- Monday, October 20 – Forgiveness of Others (11:00 am – 11:30 am)
- Tuesday, October 21 – Savory Beans and Greens with Kale and Cannellini (11:00 am – 11:45 am)
- Wednesday, October 22 – Women’s Emotional Health (11:00 am – 11:45 am)
- Thursday, October 23 – Healthy Pregnancy (11:00 am – 11:45 am)
- Friday, October 24 – Letting Go of Your Inner Critic (11:00 am – 11:15 am)
- Friday, October 24 – Managing Menopause (11:30 am – 11:45 am)
- Monday, October 27 – Forgiveness of Self (11:00 am – 11:30 am)
- Wednesday, October 29 – Personal Connections Through Community (11:00 am – 11:45 am)
- Thursday, October 30 – Women and Depression (11:00 am – 11:45 am)
- Friday, October 31 – Letting Go and Moving Forward (11:00 am – 11:15 am)
Visit the DBM site for registration and more information.
Categorised in: General
This post was written by Barnes, Joy