TU Today

July is Summer Self-Care Month! Weekly Virtual Wellness Sessions Now Available

The State of Maryland’s Employee Benefits Division is offering a full lineup of free virtual wellness sessions, from emotional well-being workshops and cooking demos to guided meditations, financial planning, and sun safety tips. Whether you’re managing stress, craving healthier habits, or just want to feel more grounded, there’s something for you.

What’s On the Calendar?

• Emotional well-being series + guided meditation

• Chef Sandra’s cooking classes + 4-part Retirewise financial wellness series

• Summer safety talks and seasonal wellness tips

• Chair yoga, chair pilates, and allergy-friendly practices

• Guided mindfulness meditations and quick health-focused mini-sessions

Explore topics like:

• Burnout recovery

• Sleep-friendly snacks

• Lettuce wraps & Key lime pie

• Sun safety & hydration

• Summer allergy relief

• Dental health & meditation

Sessions are virtual and open to all TU employees. Register today!

Categorised in: General

This post was written by Gorsuch, Pamela