10-10-20 Move Your Mental Health
We are partnering with the John W. Brick Mental Health Foundation to invite thousands around the world to get their bodies moving for ten minutes each day for ten days, on October 1st – October 10th, 2020.
Register today at mentalhealthmovement.com to support mental health research. Every morning, from October 1st – October 10th, you’ll get emailed a fresh, fun new 10-minute move-your-body video from some of the world’s leading movement and mind-body experts! AND you will have access to these videos forever! Do the routine, or choose your own ten-minutes of moving, and post your completion badge on social media to inspire friends and family! Celebrate on Global Mental Health Day, October 10, 2020!
But wait, there’s more!
Complete a brief survey before and after the 10 day event, and you’ll be entered into a drawing to receive a FREE Apple Watch Series 3!!! Whoo hoo!!
No judgment, and good for all fitness levels – this event uses the science of movement and mental health to boost your well-being and inspire others to do the same.
Register today and join the #mentalhealthmovement. Go to mentalhealthmovement.com.
Categorised in: General
This post was written by Miller, Louise J.