TU Today

Resiliency workshop TODAY – register now!

Resiliency: Bouncing back after a setback: Tuesday, May 26^th from 11am-12pm.

Description:

Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.

Objectives:

• Describe what resilience really is
• Describe the concept of resilience as it relates to children and adults
• Describe the characteristics of resilient people
• Describe how emotional control, self-awareness and strong relationships relate to resiliency
• Identify your own resilient capacities
• Identify you unique resilient strengths and areas for development
• Recognize which situations are most stressful
• Describe resilience building strategies
• Describe techniques to enhance resilience through changing your perception, taking decisive action and engaging in appropriate self care.

You must pre-register for these workshops, by visiting the following links:

Mental Health Awareness: https://register.gotowebinar.com/register/1229276396811422480

Resiliency: https://attendee.gotowebinar.com/register/6454905518581293071

Categorised in: General

This post was written by Morrow, Jennifer G.