Employee Assistance Program workshop on building resiliency is available for registration
Resiliency: Bouncing back after a setback: Tuesday, May 26th from 11am-12pm.
Description:
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.
Objectives:
- Describe what resilience really is
- Describe the concept of resilience as it relates to children and adults
- Describe the characteristics of resilient people
- Describe how emotional control, self-awareness and strong relationships relate to resiliency
- Identify your own resilient capacities
- Identify you unique resilient strengths and areas for development
- Recognize which situations are most stressful
- Describe resilience building strategies
- Describe techniques to enhance resilience through changing your perception, taking decisive action and engaging in appropriate self care.
You must pre-register for these workshops, by visiting the following links:
Mental Health Awareness: https://register.gotowebinar.com/register/1229276396811422480
Resiliency: https://attendee.gotowebinar.com/register/6454905518581293071
Tags: Faculty and Staff, Office of Human Resources, Training and DevelopmentCategorised in: General
This post was written by Morrow, Jennifer G.