Struggling to cope with all the recent changes? Join this faculty/staff webinar to learn about self-care.
Are you struggling to adjust to recent changes in the way you do your work and live your life? You are not alone! The Counseling Center, in coordination with the Office of Human Resources, will be hosting a web based workshop on Thursday, April 23rd from 3-4pm, and on Wednesday, April 29th from 2-3pm. This one-hour workshop is all about how to help you with self-care during this difficult period. We will talk about common stressors and identify coping strategies to help you effectively navigate them. We’ll also provide information about where you can find additional resources to help you build your coping skills. Finally, there will be opportunity to just share how you are doing for connection and mutual support.
You can pre-register for this workshop by visiting: https://www.signupgenius.com/go/8050D49AFAF2FA4F49-selfcare
Contact Jill Rice (jrice@towson.edu) if you have any questions or problems signing up.
Tags: Office of Human Resources, Training and DevelopmentCategorised in: General
This post was written by Morrow, Jennifer G.